Literaturnachweis - Detailanzeige
Autor/inn/en | Aktug, Zait Burak; Yilmaz, Ali Kerim; Ibis, Serkan; Aka, Hasan; Akarçesme, Cengiz; Sökmen, Tamer |
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Titel | The Effect of 8-Week Nordic Hamstring Exercise on Hamstring Quadriceps Ratio and Hamstring Muscle Strength |
Quelle | In: World Journal of Education, 8 (2018) 3, S.162-169 (8 Seiten)
PDF als Volltext |
Sprache | englisch |
Dokumenttyp | gedruckt; online; Zeitschriftenaufsatz |
ISSN | 1925-0746 |
Schlagwörter | Muscular Strength; Exercise; Team Sports; Athletes; Control Groups; Experimental Groups; Comparative Analysis; Pretests Posttests; Physical Fitness; Statistical Analysis; Training; Outcomes of Treatment; Risk; Injuries |
Abstract | The aim of the study is to investigate the effect of 8-week Nordic Hamstring (NH) exercise on hamstring/quadriceps ratio (H/Q) and hamstring muscle strength. 22 amateur soccer players participated in the study. Soccer players were divided into two groups: the control group (CG) (n = 11) who only practiced soccer training and the Nordic Hamstring exercise group (NHEG) (n = 11) who performed NH in addition to soccer training. The isokinetic knee muscle strength of the soccer player was measured twice at the beginning of the study and after the 8 week NH exercise. An isokinetic dynamometer was used to determine isokinetic knee strengths of soccer players. The difference between pre-test and post-test results of isokinetic knee muscle strength of soccer players was determined by Wilcoxon test. According to the results obtained, it was found that the H/Q ratio (at 180ºs[superscript -1] and 240ºs[superscript -1] angular velocities) and hamstring muscle strength (60ºs[superscript -1], 180ºs[superscript -1] and 240ºs[superscript -1] angular velocities) increased statistically significantly (p<0.05). As a result, it can be stated that NH exercise is a very important factor in achieving the desired level of H/Q ratio, which is an important factor in increasing sportive performance and thus decreasing the risk of injury as well as increasing hamstring muscle strength. (As Provided). |
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Erfasst von | ERIC (Education Resources Information Center), Washington, DC |
Update | 2020/1/01 |